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Practical tools to addressing pressure and stress—so you stay clear for yourself, communicate better at work, and handle tension in relationships.

Three live online sessions:
Sunday, February 8, 15, and 22
Time:
7:00–8:00 pm Zurich
12:00–1:00 pm Minneapolis
10:00–11:00 am California

Pressure shows up in big moments and everyday moments. Overthinking, tense conversations, and unresolved stress can carry forward.

Each hour, you’ll learn items to apply each week to work with stress before it takes over—practical skills for youself, for work, and for your relationships.

For You — Working With Stress Early
Sunday, February 8

Address stress and pressure at the core.
You’ll learn:
* How stress travels in your system
* Why a sense of safety matters—and how to create it
* How to interrupt mental spirals and constant overthinking
* Simple ways to rebalance in the moment

For Work — Staying Clear in Difficult Moments
Sunday, February 15

Colleagues who challenge, demands that never end, and accumulating stress can erode confidence.
You’ll learn:
* How to stay calm so communication is clear
* How your presence alone can influence the room
* How to stay confident and compassionate in tense conversations

For Relationships — Regulating to Prevent Escalation
Sunday, February 22

Partners and friends that push your buttons, frustrations that exhaust your energy for the people you care about.
You’ll learn:
* Regulate before things escalate
* New ways to reconnect instead of repeating the same arguments
* What it means to create a secure base in real relationships

About Catherine
I work with professionals who want to perform clearly under pressure—without burning out. My background spans leadership development, communication, and high-stakes professional environments (TV reporter, crisis communications, media spokesperson, global facilitator). My work focuses on practical ways to work with stress so clarity, presence, and connection hold in real moments.

Registration & Payment

Pilot price: $75 & 75 CHF

Payment options:
– TWINT to my phone
– Online billing: ask me for US and CHF options