Biofeedback and neurofeedback measure and train your stress system in real time, so you can regulate chronic stress patterns with data, not guesswork.
Real-time data on how your body and brain respond to pressure.
Tracks signals like heart-rate variability, breathing, muscle tension, and temperature to map your stress response.
Uses EEG brain activity to train focus, emotional regulation, and post-stress reset.
A biofeedback assessment that maps your stress-recovery curve and baseline regulation capacity. Includes testing and education. Not a medical diagnosis. Traditionally takes 75 minutes, in person in Zug.
Biofeedback stress-recovery assessment, testing, and education.
Traditionally 75 minutes · in person in Zug
CHF 300
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Swiss insurance. Supplementary health insurance coverage is available for biofeedback, nervous system regulation training and education. Catherine is recognized as a biofeedback practitioner by EMR and ASCA.
Biofeedback and neurofeedback are the measurement layer of the Performance Under Pressure approach: seeing your stress response, then training it.
Training & accreditation
400+ hours of biofeedback-specific education, Swiss-approved coursework in anatomy and ethics, a clinical practicum at a burnout clinic, ongoing supervision, and membership in European biofeedback associations. She is also an ICF Professional Certified Coach (PCC) with 5,000+ coaching hours.
Based in Zug, Switzerland. Biofeedback and neurofeedback sessions are in person in Zug.
These methods train regulation. They do not diagnose or treat medical or psychiatric conditions. Clients with clinical needs continue working with licensed providers.
Biofeedback is a well-researched behavioral training method with more than 40 years of clinical use. It strengthens autonomic regulation, the foundation of stress recovery and resilience. (Goessl et al., 2017; Lehrer & Gevirtz, 2014)
Modern EEG systems make brain-based training accessible outside research labs. It offers real-time insight into how the brain regulates under stress and how recovery improves with practice.
No. These are evidence-based methods using medical-grade sensors and structured protocols, not shortcuts or consumer gadgets. (Schwartz & Andrasik, Biofeedback: A Practitioner’s Guide, 4th ed., 2016)
No. This is skills training, not treatment. It is often used alongside psychotherapy, medical care, or performance coaching.
Wearables track trends, not clinical-grade physiological data. Biofeedback and neurofeedback provide precision data and guided training that consumer devices cannot match.
They train the nervous system to recover more efficiently from stress. Research shows they can increase parasympathetic activation (the body’s recovery mode) and support flexible brain activity patterns, both of which are associated with healthier aging and long-term resilience. These methods do not treat medical conditions related to aging; they build self-regulation skills that support overall capacity and well-being.
Many clients come with racing thoughts, scattered focus, or quick reactions. Diagnosis and treatment stay with your physician. This training is support alongside: steadier focus, fewer spikes, quicker recovery, by training the regulation underneath.
400+ hours of biofeedback-specific education, Swiss-approved coursework in anatomy and ethics, a clinical practicum at a burnout clinic, ongoing supervision, and membership in European biofeedback associations.
Yes. Catherine is EMR and ASCA registered. In Switzerland, these registrations allow clients with supplementary insurance to request reimbursement for approved complementary health methods. This recognition does not make the work medical or psychotherapeutic. The sessions remain coaching and skills-based training, not treatment or diagnosis.
