Feel like
yourself again

Exhausted, self doubt, imposter syndrome, explore chronic stress patterns and nervous system imbalance

Stop blaming or doubting yourself.
Feel energy again.

Overthinking is a stress response.

A nervous system stuck in survival mode. Overreacting. Overanalyzing. Overwhelm.

Persistent isolating & withdrawing. People-pleasing. Indecision.
Your system may need a reset.

Real resilience
begins in the body.

That’s where we start, not the story.

You already know:

Life is easier when you feel like yourself again.

Burnout Prevention:
Back to Being You

6-week somatic stress management reset

Included: Attend one Forest Bathing Nature Reset event. 3-hour group experience.

Awareness – 90 minutes

Understand your body’s stress response

Learn more

Do an educational burnout stress test. Review visual data on your stress response patterns
Optional: Leadership Circle Profile assessment on reactive patterns
Learn the neurobiology of stress and safety (read the article)
Identify triggers, chronic patterns and set goals
Strengthen self-awareness of your embodied state and what’s present

Regulation – 4 sessions

Present moment awareness to allow new choices

Learn more

Learn somatic self-regulation tools and hacks
Slow down and give your system space to create calm
Practice awareness that releases restrictions, shifts your state
Realize a new energy, calm and resources

Capacity – 90 minutes

Strengthen your body’s resilience

Learn more

Practice somatic exercise for setting boundaries, saying “no”, disengaging
Understand how to regulate in the moment with others
Apply your new embodied resiliency under pressure
Train your presence, emotional range and nervous system resilience

Related offerings

Treat stress through effective use of the nervous system, biofeedback and neuro feedback.

Stress management
client stories

See how Lena restored from divorce, layoff and family stress.

See how Peter overcame low energy and overwhelming stress.

Q&A

Is this mental coaching or psychotherapy?

No. This is somatic coaching and nervous system education, not psychotherapy or medical care. It follows the ICF Code of Ethics, which defines coaching as a non-clinical, future-oriented partnership.

Mental health diagnoses are not made. Clients experiencing psychological distress are referred to licensed professionals. Many clients choose to work with a psychotherapist alongside coaching.

What training supports this work?

This is trauma-informed coaching, not clinical therapy. The work supports individuals experiencing the effects of stress or trauma—such as dysregulation, emotional reactivity, or exhaustion—through body-based awareness and nervous system training.

I have over 2,300 hours of training in somatic and trauma-informed methods, including:

Somatic Experiencing® Practitioner (complete in Nov 2025) – 315 hours
Certified Trauma-Informed Consultant and Coach (Mobius/Thomas Hübl) – 116 hours
Biofeedback (stress test) & Neurofeedback Practitioner (brain training)– 740 hours
Strozzi Institute – Certified Somatic Coach, Embodied Leadership I & II, Embodied Transformation, Somatics, Trauma & Resilience – 328+ hours
Professional Certified Co-Active Coach (PCC), ICF – 2,500+ coaching hours
Co-Active Coach Training – 200 hours
Certified Nature and Forest Therapy Guide (Association of Forest & Nature Therapy) – 120 hours
Certified TLex Mindfulness, Breathwork & Self Awareness Trainer – 50 hours
NARM® Training – 96 hours
Certified NTL Organizational Development Practitioner – 200 hours
Certified Leadership Circle Profile Practitioner – 36 hours

How does the burnout test or stress test work?

A biofeedback-based stress test can help visualize how your nervous system responds to and recovers from stress. It is educational, not diagnostic.

The test may include a modified Harvard stress protocol, used in some Swiss burnout clinics, which measures indicators such as heart rate variability (HRV), breathing patterns, and autonomic stress response.

Is this covered by Swiss health insurance?

Some services—such as biofeedback—may qualify for reimbursement under Swiss supplementary insurance from 2026, depending on my registration status and your policy. Please ask during the first session.

What happens in a session?

We focus on a specific stressor, challenge, or goal. Sessions include somatic coaching, nervous system regulation tools, and awareness-building practices.

Depending on your needs, we may explore:

Goal setting or pattern identification (sometimes supported by assessments)
Body-based regulation skills and somatic techniques
Awareness of stress and emotional response patterns

Sessions are experiential, educational, and tailored to your coaching objectives. They are not clinical treatment.

What outcomes are possible?

This is nervous system training—like physical fitness, it builds over time with regular practice.

Clients often report:

Reduced emotional reactivity
Improved self-regulation
Increased energy and presence

Outcomes depend on individual commitment and consistency. This is a learning process, not a therapeutic intervention.

Who is this for?

This coaching is for individuals who want to manage stress, strengthen resilience, and improve emotional and nervous system regulation.

It is not appropriate for individuals in acute psychological crisis or those in need of medical or psychiatric care. In such cases, licensed psychotherapy is recommended.

Client voices

“In shedding this extra mental and emotional weight I’ve been carrying, I feel my resilience building and like I am returning to me.”

Laura
HR Consultant
Minneapolis, USA

“I don’t collapse on the couch all weekend. I’m saying no more and pushing back more to protect my energy.”

Anonymous
Zurich

“During this process, I was better able to keep my emotions level. When talking with other people about their challenging situations, I was able to listen, but not take on their emotions.”

Anonymous
Luzern

“There’s a power, a strength, a self-assurance. A seed of something starting to grow. It was just so easy to be me—like a muscle that’s been dormant, starting to feel or be another part of me. I don’t have to perform.”

Matthias
R&D Executive
Basel

Feel like
yourself again

Exhausted, self doubt, imposter syndrome, explore chronic stress patterns and nervous system imbalance

Overthinking is a stress response.

Burnout Prevention:
Back to Being You

6-week somatic stress management reset

Related offerings

Stress management
client stories

See how Lena restored from divorce, layoff and family stress.

See how Peter overcame low energy and overwhelming stress.

Q&A

Client voices

Resilience isn’t pushing harder. It’s listening deeper.

Book Your Free 30-Minute Call.

Feel like yourself again

Exhausted, self doubt, imposter syndrome, explore chronic stress patterns and nervous system imbalance

Overthinking is a stress response.

Burnout Prevention: Back to Being You

6-week somatic stress management reset

Related offerings

Stress management client stories

See how Lena restored from divorce, layoff and family stress.

See how Peter overcame low energy and overwhelming stress.

Q&A

Client voices

Resilience isn’t pushing harder. It’s listening deeper.

Book Your Free 30-Minute Call.

Feel like
yourself again

Burnout Prevention:
Back to Being You

Stress management
client stories