No storytelling.
No emotional exposure.
Somatic Experiencing is a body-based method for resolving chronic stress patterns without relying on mindset coaching or talk therapy. It builds nervous-system regulation, which is the foundation for clear thinking, emotional intelligence, and composure.
Through guided awareness and small movements, you track micro-signals of stress like tension, hypervigilance, or collapse. You learn to complete unfinished stress responses instead of carrying them. Your system naturally returns to balance— a skill that supports performance.
Somatic Experiencing builds your capacity and adaptability to move between activation (stress) and regulation (recovery). Over time, the nervous system establishes a baseline that is alert, responsive, and less reactive under pressure.
Developed by Dr. Peter Levine, SE is a globally recognized approach backed by decades of research in trauma physiology and autonomic regulation, now applied in coaching, health, and performance fields.
Somatic Experiencing Practitioner
Certified Performance Coach
Family Systems SE
Somatic Experiencing Practitioner
Certified Performance Coach
Family Systems SE
No. This work is delivered as coaching, not psychotherapy or medical treatment. Somatic Experiencing is used here to support nervous-system regulation, stress recovery, and performance capacity — not to diagnose, treat trauma.
Clients who are under the care of a psychotherapist or medical professional continue working with their licensed provider, and this work is alongside.
This is trauma-informed coaching, not clinical therapy. The work supports people experiencing the effects of chronic stress — such as dysregulation, emotional reactivity, or exhaustion — through body-based awareness and nervous-system training.
Somatic Experiencing can be used on its own or integrated with biofeedback, neurofeedback, or coaching for stress performance and leadership work.
2,300+ hours of professional training in somatic, trauma-informed, and performance-based methods, including:
It depends on goals. Some clients complete 6–8 sessions; others integrate SE over time alongside coaching or performance work.
Yes. SE does not require physical contact. Regulation skills are learned through attention, pacing, and tracking, which work equally well online. Working with an experiencing somatic coach with deep skills and training supports effectiveness.
It helps leaders and teams manage pressure, communicate effectively, and recover after high-demand periods. SE is frequently integrated into executive coaching, leadership development, and burnout recovery.
“This isn’t counseling. You
understand how your body works under stress. I feel empowered again.”
A. H.
Managing Director
Switzerland
“It’s a more advanced session, beyond traditional coaching. You
feel the physical benefits rather than just the intellectual ones.”
Eva Hoeffelman
Communications Executive
Geneva
“During this process, I was better able to keep my emotions level. When talking with other people about their challenging situations, I was able to listen, but not take on their emotions.”
Anonymous
Luzern
“I feel more self-compassion, self-love. And let go of the energy of holding things down, emotions and tension. It’s energizing and it’s beautiful.”
Peter
Educator
Basel
Serving clients in Switzerland
and globally.
Zug & Zurich Offices or online
Leadership Performance
Communications Coaching
Burnout Prevention
Team Dynamics
Stress Test
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Serving clients in Switzerland
and globally.
Zug & Zurich Offices and online
Leadership Performance
Communications Coaching
Burnout Prevention
Team Dynamics
Stress Test
Newsletter sign-up
Serving clients in Switzerland and globally.
Zug & Zurich Offices or online
Sign up with your email address to receive
news and events.
Leadership Performance | Team Dynamics | Communications Coaching | Burnout Recovery | Nervous System Regulation