A keynote on finding the right words and leading effectively under high stress, from a TV journalist, media spokesperson and crisis communicator who knows pressure.

“The session was a game changer for me. I gained valuable insights on how to reclaim my power as a speaker and connect with my audience beyond words.”Emmanuel JacobHR Learning Services Leader, Geneva
“Her talent as a speaker, combined with her authenticity, ensures that participants leave energized.”Alexia BasseryTraining Specialist, Zug
“She facilitated the session with warmth, presence, playfulness, and deep insight. Her ability to create a safe and reflective space encouraged meaningful interactions before, during, and after the workshop.”Cedric KahlProject Manager, Basel
Your people know their work. Under pressure, the high-stakes presentation, the hard conversation, the moment everyone is watching, their skill does not always show up. Catherine shows audiences why that happens, and gives them what to do about it.
They leave calmer, clearer, and more able to lead the moment. Every talk draws on the Performance Under Pressure approach.
Finding the right words in the moment when tension, stress, and emotions are high.
Human skills, trust, and influencing clearly and effectively are now critical for performance.
How to handle emotions, both visible and hidden, as they escalate and repair, for easier collaboration and team energy.
Your ability to be with emotions, discomfort and deescalate are human skills. Beyond breathwork, what triggers stress, and what happens in your body and why. Relationships, posture, pauses, and slowing down are the new future skills.
Every talk is tailored to your audience, theme, and outcomes. Full descriptions available on request.
Experiential, practical, and built to change how people think about well-being and performance at work.
Fees depend on format, audience, and location. Contact Catherine with your date and context for a quote.
Yes. Keynotes run 30 to 60 minutes, in person or virtual, and every talk is tailored to your audience, theme, and outcomes.
Leadership teams, conferences, offsites, and company events where people perform under pressure: presentations, hard conversations, high-stakes moments.
Yes. Half-day and full-day workshop formats extend the keynote into practice.