Relaxation that
lasts for days

Outdoor team building and resilience training.
Nervous system regulation tools for every day.

“The team is in overdrive,
they need a break.”

Constant pressure can keep your body and nervous system stuck in defense mode: cortisol rises, decision-making narrows, and emotional regulation shuts down.

What You’ll Experience

Forest bathing is a guided immersion in nature rooted in neuroscience to support self-regulation and social connection. The Polyvagal Theory shows how our bodies need cues of safety to shift out of survival mode and into connection, clarity, and calm.

With a series of invitations (easy activities with nature), you’ll learn to use your senses to shift your nervous system into a state of safety.

Sight, sound, and touch (exteroception)
Body awareness and movement (proprioception)

It’s not a nature walk, exercise or mindfulness in nature. You sit, stand, play, and connect with nature in a way that relaxes.

Teams often experience a deeper connection with each other. They take home nature practices to use every day and experience a deep relaxation that can last for days.

Forest bathing is a fun, relaxing outdoor experience for resilience and well-being.

You learn how to support your nervous sytem to relax, feel safe and restore--with nature as the guide.

Originally developed in Japan in the 1980s to address workplace stress, forest bathing (Shinrin-yoku, or Waldbaden in German) is a research-backed practice that supports relaxation, focus, and resilience. An authentic experience is not a hike or a mindfulness walk.

Shinrin-yoku means bathing in the forest atmosphere, or taking in the forest through our senses.

Forest Bathing Benefits

In just 20 minutes, forest bathing can:

28% decrease in cortisol levels

55% increase in reported relaxation

50% increase in mental clarity

Hunter et al., 2019

Additional research confirms:

Lower blood pressure and heart rate

Increase in immune response (NK cell activity)

Increase in emotional regulation and executive function via vagal tone

Park et al., 2010; Tsunetsugu et al., 2007, (Li et al., 2007, Porges, 2011

For individuals or teams

Public & Private Events

Book a personalized experience or learn about upcoming events.

Corporate Well-Being

Plan a tailored well-being event for your team or organization.

Customized for team goals

Learn well-being practices to take home

Tailored for location and group size (2 to 100)

Typically 2-3 hours

Designed to deepen team connection, curiosity and inspiration

What people say

“I keep coming back because forest bathing brings me a deep sense of calm that lasts for days.”

“Feeling nature through forest bathing felt so calming, reconnecting and energizing at the same time.”

“Really recommend it as a way to recharge in our busy daily lives.”

Relaxation that
lasts for days

Outdoor team building and resilience training.
Nervous system regulation tools for every day.

Constant pressure can keep your body and nervous system stuck in defense mode: cortisol rises, decision-making narrows, and emotional regulation shuts down.

What You’ll Experience

Forest bathing is a fun, relaxing outdoor experience for resilience and well-being.

You learn how to support your nervous sytem to relax, feel safe and restore--with nature as the guide.

Forest Bathing Benefits

In just 20 minutes, forest bathing can:

28% decrease in cortisol levels

55% increase in reported relaxation

50% increase in mental clarity

Hunter et al., 2019

Additional research confirms:

Lower blood pressure and heart rate

Increase in immune response (NK cell activity)

Increase in emotional regulation and executive function via vagal tone

Park et al., 2010; Tsunetsugu et al., 2007, (Li et al., 2007, Porges, 2011

For individuals or teams

Public & Private Events

Corporate Well-Being

Customized for team goals

Learn well-being practices to take home

Tailored for location and group size (2 to 100)

Typically 2-3 hours

Designed to deepen team connection, curiosity and inspiration

What people say

Own Your Armor

Team Communications

Trauma-Informed Leadership

Explore other
services

Get a proposal or share your date

The nature break your team deserves.

Relaxation thatlasts for days

Outdoor team building and resilience training. Nervous system regulation tools for every day.

Constant pressure can keep your body and nervous system stuck in defense mode: cortisol rises, decision-making narrows, and emotional regulation shuts down.

What You’ll Experience

Forest bathing is a fun, relaxing outdoor experience for resilience and well-being.You learn how to support your nervous sytem to relax, feel safe and restore--with nature as the guide.

Forest Bathing Benefits

In just 20 minutes, forest bathing can:

28% decrease in cortisol levels

55% increase in reported relaxation

50% increase in mental clarity

Hunter et al., 2019

Additional research confirms:

Lower blood pressure and heart rate

Increase in immune response (NK cell activity)

Increase in emotional regulation and executive function via vagal tone

Park et al., 2010; Tsunetsugu et al., 2007, (Li et al., 2007, Porges, 2011

For individuals or teams

Public & Private Events​

Corporate Well-Being

Customized for team goals

Learn well-being practices to take home

Tailored for location and group size (2 to 100)

Typically 2-3 hours

Designed to deepen team connection, curiosity and inspiration

What people say

Own Your Armor

Team Communications

Trauma-Informed Leadership

Explore other services

Get a proposal or share your date

The nature break your team deserves.

Relaxation that
lasts for days

Outdoor team building and resilience training.
Nervous system regulation tools for every day.

Forest bathing is a fun, relaxing outdoor experience for resilience and well-being.

You learn how to support your nervous sytem to relax, feel safe and restore--with nature as the guide.

Public & Private Events

Explore other
services