Hunter et al. (2019)
Today’s stress and burnout are returning many to the basics — spending time in nature.
Experience nature therapy or Forest bathing ( Shinrin-yoku) the practice of mindful immersion in nature.
Individuals and teams experience a deep relaxation and take home nature practices.
Research shows it boosts your mood, strengthens immunity, and enhances mental clarity and overall well-being.
Forest bathing is the practice of being with nature in a conscious way through all of your senses. The authentic experience is not a walk in the forest or mindfulness simply led in nature. Nature is a partner, not a destination.
Whether for a team or individual, the nature experience is tailored to needs, including location, duration and timing.
Plan a tailored well-being event for your team or organization
Book a personalized experience or learn about upcoming events
