Many people have resilience skills for short-term stress.
Prolonged periods of stress are more difficult to recognize and address.
With a whole-person perspective, we partner on your well-being goals often addressing the core of ongoing stress patterns.
We all experience stress. When it becomes chronic or you find yourself unable to return to a state of calm and balance–unresolved trauma may play a role.
Trauma impacts your mind and body. The link between them — your nervous system can be stuck in survival patterns of fight, flight, freeze, or fawn (people-pleasing) responses. This may show up as:
This involves becoming aware of when your body remains in a state of tension, whether in hyperarousal (fight/flight) or hypoarousal (freeze/shutdown/collapse).
To shift out of these states and move toward a more calm and balanced state with work through the body.
Practices such as somatic exercises, breathwork, mindfulness, and co-regulation with others can help re-establish a sense of safety and relaxation in your body.
With a decade of somatic coaching experience and 1,200+ hours of somatic and trauma-informed training, we address change through the body.
Trauma can only be healed through the body.
We work with shock, acute, complex, developmental, collective, secondary, cultural and medical trauma.
Based on client needs, we apply different methods:
Through somatic awareness, we explore how it feels to be you in the present moment.
Unlike traditional cognitive therapies that prioritize your story or narrative, somatic work focuses on the body’s felt experience.
We bring mindful attention to physical sensations and emotions and create space for your body to follow its natural process—releasing tension, restoring relaxation, or finding safety.
This approach addresses unconscious, historical patterns held in the body.
By working directly with these sensations, it frees up stuck energy and enhances adaptability. Over time, your nervous system expands its capacity to handle stress with greater ease, leading to more resilience.
The appointment can be adjusted up to 24 hours in advance to avoid being charged.
