Restore your team's energy and trust

Team Communications &
Team Development Workshops

I want my team to feel motivated again.

This team communication workshop helps teams shift from reactive habits to relational skills—the art of staying grounded in your experience and being in connection with another.

Human skills are born in embodied leadership and super powered by nervous system regulation.

The experiential workshop allows them to learn by doing to:

learn the art of authentic curiosity with games
create individual safety for more boldness
feel what it’s like to have everyone pulling in the same direction at the same rhythm.

No more feedback session or endless talking.

Nice teams can be more productive with the right relational tools. Whether you call it Radical Candor, Non-Violent Communications, Crucial Conversations—the foundation is staying regulated. You learn to trust your experience in the conversation moment-by-moment.

Teambuilding Workshop Overview

A highly experiential, interactive, half- or full-day team communications workshop designed to improve communication in each moment.
Build team capacity for resistance and resilience grounded in embodied self awareness.
Transformation from the inside out.
Delivered in person or virtually.
Tailored to team needs, current stressors, and communication patterns.

Awareness

Understand how your internal state and body leads your leadership
Recognize your stress patterns, triggers and their effect on your voice and posture

Regulation

Practice tools to build safety and regulate your nervous system — before and during communication (protection to connection)
Harness nervous energy to be a powerful, calm authority

Capacity

Expand your ability to stay connected and expressive in critical moments
Develop range — emotionally, relationally, and to speak your needs
Train your system for resilience and consistency under pressure

Influence & Inspire

Build relational intelligence maintaining connection during tense conversations
Align intentions with what people see and feel to build trust

Ideal for:

Leadership teams, cross-functional teams, or project teams
Teams navigating stress, complexity, or communication breakdowns
Groups who want to build presence, not just polish
Organizations looking for practical team communication training that builds long-term capacity

What your team walks away with:

Practical tools for relational communications
Increased self-awareness and emotional range
Shared language to name patterns and shift them
Greater ownership, accountability, and trust
More clarity, motivation, and cohesion as a team

Led by Catherine Peloquin

Executive coach and certified organizational development consultant with 10+ years of global experience in leadership communication, team coaching and embodied leadership.

Team building
stories

“Catherine facilitated the session with warmth, presence, playfulness, and deep insight. She created a safe and reflective space that encouraged meaningful interactions. Exploring how vulnerability and compassion enrich leadership reminded us that shedding our protective armor is a powerful path to growth and genuine connection.”

Cedric Kahl
Sr. Project Leader

“Catherine is thoughtful and inclusive. She drives the agenda forward without the team fully realizing they are actually being guided through a process. She bridges high-level concepts and processes for tactical outputs. She is genuine, listens for meaning, seeks greater picture, collaborative.”

Head of Pharma Women’s Health Leadership Team

“Having the opportunity to get up and move around–it’s seldom done in meetings like this. Relaxed atmosphere. Varied methods of demonstration. Interactive exercises. Lots of interaction and a safe discussion environment.”

Global Marketing Leader

Restore your team's energy and trust

Team Communications &
Team Development Workshops

No more feedback session or endless talking.

Nice teams can be more productive with the right relational tools. Whether you call it Radical Candor, Non-Violent Communications, Crucial Conversations—the foundation is staying regulated. You learn to trust your experience in the conversation moment-by-moment.

Teambuilding Workshop Overview

Awareness

Regulation

Capacity

Influence & Inspire

Ideal for:

What your team walks away with:

Led by Catherine Peloquin

Team building
stories

Own Your Armor

Nature Experiences

Trauma-Informed Leadership

Explore other
services

Ready to address your team dynamics?

Let’s talk about your team communications challenges.

Restore your team's energy and trust

Team Communications & Team Development Workshops

No more feedback session or endless talking.

Nice teams can be more productive with the right relational tools. Whether you call it Radical Candor, Non-Violent Communications, Crucial Conversations—the foundation is staying regulated. You learn to trust your experience in the conversation moment-by-moment.

Teambuilding Workshop Overview

Awareness

Regulation

Capacity

Influence & Inspire

Ideal for:

What your team walks away with:

Led by Catherine Peloquin

Team building stories

Own Your Armor

Nature Experiences

Trauma-Informed Leadership

Explore other services

Ready to address your team dynamics?

Let’s talk about your team communications challenges.

Team Communications &
Team Development Workshops

Team building
stories

Explore other
services